10 Incredible Benefits Of Parsley Tea.Parsley tea is widely believed to have abilities that can rejuvenate and detoxify the body, stimulate the immune system, improve vision, protect against chronic disease, reduce tumor formation, aid heart health and prevent asthma. This powerful tea is not suitable for everyone, particularly pregnant women, those with pre-existing kidney disorders, and people using blood-thinning medications.
What is Parsley Tea?
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Petroselinum crispum, or curly parsley, is commonly referred to as “Italian parsley.” The two of them have identical chemical makeup and medicinal applications. Its diverse blend of minerals and volatile compounds can provide powerful effects on human health. This is why it’s becoming a popular natural remedy!
Parsley Tea Benefits
Numerous studies have shown the health benefits of parsley. Some of these benefits include anti-inflammatory, anti-tumour, antioxidant, stimulant, antispasmodic and detoxification properties. These benefits result from the possible wide range of minerals, nutrients and antioxidants present in this tea.
May Relieve Respiratory Distress
Parsley has side effects that help prevent respiratory conditions, like asthma, but also works to loosen phlegm and mucus and neutralize the bacterial infection that may be causing it. Artichoke extract boosts the effects of these standard herbal teas in a study conducted by researchers from the UK.
May Prevent Formation of Tumors
May Have Anticancer Potential
Parsley tea has been linked to possible anti-tumor properties, with research coming from the Institute of Food Safety and Toxicology, Danish Veterinary and Food Administration, Copenhagen, Denmark. It is rich in antioxidants and other chemicals that can protect your body from damage before cancerous cells can cause them.
Might Boost Immunity
A recent animal study confirmed that parsley leaves have significant ability to lower blood sugar levels, which is extremely important for people with diabetes. It also reduced other degenerative changes brought on by the condition.
Can Increase Circulation
According to a study published in the Biochimica et Biophysica Acta (BBA) – Bioenergetics Journal, parsley is rich in iron. Parsley tea is an excellent way to improve circulation in your body and might prevent a condition called “weak blood” that leads to conditions such as anemia. Iron is a critical component of red blood cell production, which helps bring oxygenated blood to cells that need nutrients and oxygen for repair and function. The high calcium content found in parsley tea also helps the body better transport iron, further helping circulatory problems.
Possibly High in Folic Acid
A study done by the journal British Medical Journal has shown that consuming parsley tea could cut down on the likelihood of an infant suffering neural tube defects. Folic acid is proven to have a negative effect on blood vessels, so drinking Parsley tea can help to filter this compound from your body.
May Reduce the Risk of Kidney Stones
According to a study published in the Journal of Ethnopharmacology, parsley tea is known as a diuretic substance. Diuretics can help your body rapidly eliminate excess toxins, fats, salts, and water. Additionally, they may help to reduce the strain on your kidneys while lowering the occurrence of bladder infections and kidney stones. Unfortunately, another recent study published in Saudi Journal of Kidney Diseases and Transplantation found no significant difference in the health of 10 subjects who drank daily 1,200 ml of parsley leaf tea for 2 weeks vs those who drank plain water for a similar period of time. Therefore more research will have to be done to back up this claim.
May Ease Menstruation
Women experience menstrual cycle symptoms all over the world and are often uncomfortable because of dysmenorrhea. Parsley tea is commonly used to help with this, thanks to a compound called apiol, which can be found in parsley’s essential oils. According to a study published in BMC Complementary and Alternative Medicine, apiol helps regulate your menstrual cycle and lessen its severity when taken during menstruation (particularly after giving birth).
Can Act As a Breath Freshener
There’s real reason why parsley is often on the dinner table. It provides enzymes that might have antibacterial properties and can freshen breath, helping with oral health. It also serves as a garnish in many restaurants. You can make your own parsley tea to get the same benefits for your breath as well!
May lower blood sugar levels
Diabetes is an eight-letter word that everyone deserves to understand, regardless of their job. A few animal and human studies have shown that parsley tea may have the potential to lower or manage diabetes. A team of Turkish researchers published a study in the Phytotherapy Research Journal that showed a significant improvement in the liver health of rats with diabetes after they were administered with parsley.
This study also showed a significant reduction in blood sugar levels. [13] Another animal study, published in the Biological and Pharmaceutical Bulletin states how diabetic rats when administered with parsley showed significant reduction in bodyweight and blood sugar levels. However, there is not enough evidence to determine if it can be used for humans yet for now.
How to Make Parsley Tea?
Dried parsley leaves will work just as well for this delicious herbal tea. You can use dried or fresh leaves. To make the tea, simply take a ¼ teaspoon of dried or fresh chopped parsley and add that to a cup of hot water, then sweeten with honey (or other) if desired.
Side Effects of Parsley Tea
Although parsley tea has a number of benefits, it also has its fair share of potential side effects. For instance, according to a 2013 study published in the BMC Complementary and Alternative Medicine journal, the leaf ethanol extract of Petroselinum crispum can be toxic if ingested in large quantities. Thus pregnant women are advised to refrain from consuming more than a cup at a time as it could induce her uterus to contract.
