We know that skin health is a reflection of healthy bodily processes and not merely the result of outside “artificial skincare.” So, we agree that poor skin health is a sign of poor internal health.
Thanks to medicinal superfood mushrooms and their high levels of nutrition, they can significantly help improve skin health. Regularly consuming superfood mushrooms can make you feel at your best, thereby making your skin glow.
Highly revered as leading sources of natural bioactive compounds for centuries, the below mentioned medicinal mushrooms from Teelixir are best known for protecting and maintaining healthy skin.
Chaga mushroom
Chaga, the “The King of Mushrooms,” is one of the most potent and powerful fungi. Its powerful antioxidant levels surpass various berries, and its consumption can significantly benefit people aiming to look youthful. The magical mushroom can help effectively diminish the appearance of wrinkles and acne breakouts.
The presence of antioxidants also reduces inflammation, improves blood circulation, and fights several infections, thereby improving your skin health naturally.
The Chaga mushroom is also known to be the richest source of melanin, therefore helping to get better skin protection from the harmful UV radiation of sunlight, which can cause sunburns.
Reishi mushroom
Revered in Traditional Chinese Medicine as the “mushroom of immortality,” Reishi mushroom is one of the most popular superfood mushrooms for skin health and hydration. The high levels of beta-glucans and triterpenes present in it help enhance your skin’s natural ability to retain moisture, thereby keeping your skin plump and hydrated.
The mushroom’s anti-inflammatory, anti-microbial, anti-allergenic, and anti-histaminic properties are known to heal various external skin issues, including wounds, rashes, sunburns, insect bites, and psoriasis.
Regularly consuming Reishi also boosts antioxidants and enhances blood circulation in your body, which is essential to maintain the elasticity and tone of your skin. Therefore, Reishi can make you feel and look younger too.
Tremella mushroom
Commonly known as the “beauty mushroom”, this fascinating fungus is loaded with incredible skin-enhancing properties. Like Reishi, Tremella mushroom too contains polysaccharide compounds that promote your skin’s water-retaining properties, thus, making it rejuvenated and moisturized naturally.
Regular consumption of this mushroom stimulates superoxide dismutase production, which aids the protection and regeneration of skin, thereby maintaining your youthful skin and imparting a glowing complexion.
Shiitake Mushroom
This mushroom has long been revered in traditional Chinese medicine as a skin lightener because it contains kojic acid. This acid helps reduce the production of melatonin, making your new skin cells lighter. This also helps to even out your skin tone and lighten dark spots.
Further, the mushroom possesses anti-allergenic, anti-inflammatory, anti-microbial, and anti-histamine properties—making it a powerful combination to enhance your immune system and blood circulation, and aid skin healing.
Conclusion
Since your skin reflects what you eat, you should focus more on eating a healthy and balanced diet. These mushrooms are beneficial as powerful supplements to your regular diet, along with other natural remedies that may help your skin restore its vitality and youthfulness.
So, start investing in superfoods rich in naturally occurring vital nutrients to get radiant and glowing skin and keep age-related signs at bay.
