If you already know that CBDfx makes organic CBD capsules and want to try experimenting with hemp, look no further than the hemp seed. The hemp seed contains a staggering amount of vital and essential nutrients for your daily consumption; not to mention they are delicious and creamy! Since they are so high in vitamins and minerals, there is no reason anyone shouldn’t be eating hemp seeds daily.
High In Protein
If you thought quinoa or soybeans were high in protein, you must not have heard about hemp because for every 30 grams of seeds you get almost 10 grams of protein. They are considered a “complete source” of protein, meaning that they contain all nine amino acids, which the body cannot produce all on its own and needs to rely on through proper diet. Since very few plants can accomplish as much as these little seeds, hemp seeds are great for the vegetarian and vegan diet.
High in Fiber and Fat
Hemp seeds are great in that they have the good kind of fat, the desirable polyunsaturated fats that are a great source of omega-3’s. Adding hemp seeds to your diet can help balance out the amount of omega-6’s that you consume, of which many people will unintentionally each too much. Interestingly enough, incorporating hemp seeds into chicken diets actually led to a healthier and more balanced egg yolk.
Getting enough fiber in your diet can be a challenge, but eating hemp seeds more regularly can help with an over-hungry appetite, weight management, and gut health. Be sure to purchase seeds with the outer hull intact, since much of the fiber is in those.
Health Benefits
Not only is hemp good for the economy, it’s also good for your brain and your heart! Studies have shown that hemp is high in antioxidants and anti-inflammatories, which can help with Parkinson’s, Alzheimer’s, and neuropathic diseases. It’s even been known to help with early childhood seizure disorders.
Since hemp is high in amino acids and omega-3s, it can be helpful in lowering blood pressure. In tandem with exercise, it may even help decrease the risk of heart problems later in life.
Delicious Recipes
Now that you know how important hemp seeds are and how many vital nutrients they have here are a few ways you can easily incorporate them into your diet.
One of the most popular ways to incorporate hemp seeds into your diet is by sprinkling them on your breakfast in the morning. Using 3 full tablespoons will give you the full 10 grams of protein, but you can honestly use less if you want to. They go well with cereal, toast, oatmeal, and smoothies.
A shake of hemp seeds on a lunch salad will also do the trick! You can’t really go wrong with adding them to any kind of dish, but salads are definitely a game-winner. They have a soft texture to them, similar to a cooked oatmeal grain, and have a creamy aftertaste on the tongue. Add in your favorite dressing and you just might have yourself a new favorite meal!
Raw hemp milk is also a delicious way to eat them if you prefer alternative kinds of milk. You can make your own with a bit of water and a blender! There are plenty of resources online that will instruct you on exactly how to do it right in your own kitchen. This way you can really enjoy the smooth and silky flavor in a smoothie or as a vegan replacement milk in any recipe.
Hemp seeds can even be used to make nut butter! Though it will turn out as green as a salad, it will still taste similar to almost any other kind of nut butter but with a creamier zip. You can spread it over crackers or slip it in a sandwich and it will still taste amazing.
All in all, hemp seeds are a no-brainer for your daily diet. You probably couldn’t ever eat too many of them, but you just might because they are so delicious! The hemp industry is just now taking off though it’s been around for a while, so you can look forward to more options in your locale as you make the move to using and eating more hemp-based products.
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