When you’re feeling low in energy, the first places to look are your sleep schedule, your diet, and your amount of regular exercise. Getting 7-9 hours of sleep per night, 30 minutes of activity per day, and eating a balanced diet will do wonders if your habits aren’t quite where they should be. Let’s see about the top 5 vitamins to boost energy.
That said, we all need a boost now and then. And if you already have a solid daily routine, vitamins to boost energy will give you that extra pep in your step that you’re looking for.
Read on to learn which vitamins are most beneficial to those seeking more energy throughout the day.
- Vitamin D
Vitamin D is both one of the most effective vitamins for boosting energy and the easiest to obtain. Because while you certainly can take Vitamin D supplements, you can also just take a walk or sit in the sun for a few minutes.
Increasing your Vitamin D levels will also keep your mood positive, help with weight loss, and reduce your risk of a number of diseases and illnesses.
Fatigue and low energy are among the most common signs of iron deficiency, so it makes sense that taking iron supplements can help with boosting energy levels. Women who are pregnant, breastfeeding, or menstruating need to be particularly watchful of their iron, as they’re most likely to develop a deficiency.
Along with more energy, you’ll enjoy greater muscle endurance, a stronger immune system, improved concentration, and find it easier to get adequate rest.
- B Vitamins
B vitamins are included in almost all multivitamins, as they’re an essential ingredient to good health. These vitamins also play an important role in preventative care, protecting your body from a wide variety of diseases.
And because B vitamins are responsible for turning food into useful energy for the body, those looking for an energy boost should look to B complex.
- Coenzyme Q10
Coenzyme Q10 is a vitamin commonly found in vitamins and supplements developed to increase sports performance, such as the sport multivitamin tablets by Vitabiotics. This is because low levels of CoQ10 are linked to fatigue.
The only caveat to adding this vitamin to your routine is to be careful of the dosage. Taking more than the recommended 30-90 mg per day can result in diarrhea, rash, and insomnia.
Another excellent vitamin for not only boosting energy but improving exercise endurance as well is ashwagandha. This is a root extract found to increase energy levels and help the body manage stress, making it easier to cope with the demands of daily life.
Though it might be unfamiliar to you, ashwagandha has been used in natural healing for thousands of years, proving its benefits many times over.
Get More Out of Your Day With These Vitamins to Boost Energy
It’s important to be realistic with your expectations of yourself. No matter how high your energy levels are, there are only so many hours in the day. And if you aren’t taking at least a little time each day for self-care and relaxation, you’re headed for a crash.
That said, adding vitamins to boost energy to your health regimen can give you the extra push you need to power through your daily tasks and still have energy left over for hobbies and other fun activities.
Looking for more tips for improving your health and fitness? Be sure to check out our blog!